{"id":1989,"date":"2015-01-21T13:57:00","date_gmt":"2015-01-21T18:57:00","guid":{"rendered":"http:\/\/www.silvercentury.org\/?p=1989"},"modified":"2018-05-11T16:27:46","modified_gmt":"2018-05-11T20:27:46","slug":"midlife-quiz","status":"publish","type":"post","link":"http:\/\/78.142.243.82\/~silvercentury\/2015\/01\/midlife-quiz\/","title":{"rendered":"Midlife"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Youth behind you, older years ahead\u2014midlife is filled with its own adventures. What might yours be?<\/span><\/p>\n\n\n\n<div id=\"mtq_quiz_area-1\" class=\"mtq_quiz_area mtq_color_blue\"> \n\n  <!--Quiz generated using mTouch Quiz Version 3.1.3 by G. Michael Guy (http:\/\/gmichaelguy.com\/quizplugin\/)-->\n\n  \n  \n  \n  \n\n    \n  \n\n  <!-- Shortcode entered mtouchquiz id=13 --> \n\n  <!-- Shortcode interpreted mtouchquiz id=13 alerts=off singlepage=on hints=on startscreen=off finalscreen=on multiplechances=on showanswers=now show_stamps=on randomq=off randoma=off status=on labels=on title=on proofread=off list=off time=off scoring=off formid= vform=on autoadvance=off autosubmit=off inform=off forcecf=off forcegf=off offset=1 questions=10 firstid=112 lastid=121 color=blue --> \n\n  <!--form action=\"\" method=\"post\" class=\"quiz-form\" id=\"quiz-13\"-->\n\n  \n  <div id=\"mtq_quiztitle-1\" class=\"mtq_quiztitle\" >\n\n  <h2>Midlife Quiz<\/h2>\n\n  <\/div>\n\n    \n  <noscript>\n\n  <div id=\"mtq_javawarning-1\" class=\"mtq_javawarning\">\n\n  Please wait while the activity loads.<\/br> If this activity does not load, try refreshing your browser. Also, this page requires javascript. Please visit using a browser with javascript enabled.\n  <div class=\"mtq_failed_button\" onclick=\"mtq_start_one(1)\">\n\n  If loading fails, click here to try again\n  <\/div><\/div>\n\n  <\/noscript>\n\n  \n<div id=\"mtq_quiz_results_bubble-1\" class=\"mtq_quiz_results_bubble\"> <div id=\"mtq_quiz_results-1\" class=\"mtq_quiz_results\">Congratulations - you have completed <em>Midlife Quiz<\/em>.\r\n\r\nYou scored %%SCORE%% out of %%TOTAL%%.\r\n\r\nYour performance has been rated as %%RATING%% <br>    \n\n  <\/div> <div id=\"mtq_quiz_results_highlight-1\" class=\"mtq_quiz_results_highlight\">\n\n  Your answers are highlighted below.\n  <\/div> <\/div>\n\n  \n  \n\n  <!-- root element for mtqscrollable -->\n\n\n\n  <div id=\"mtq_question_container-1\" >\n\n  <div >\n\n    \n      <div class='mtq_question mtq_scroll_item-1' id='mtq_question-1-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 1<\/div><div id='mtq_stamp-1-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-1-1' class='mtq_question_text'>There's not much you can do to ensure that you age well and live a long time.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-1-1-1' onclick='mtq_button_click(1,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-1-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 1, Choice 1'>A<\/div><div id='mtq_marker-1-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-1-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-1-2-1' onclick='mtq_button_click(1,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-1-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 1, Choice 2'>B<\/div><div id='mtq_marker-1-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-1-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-1-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 1 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> According to Robert Palmer, MD, head of geriatrics at the Cleveland Clinic, your lifestyle\u2014especially in your 40s, 50s and 60s\u2014largely determines how long you will live and the quality of your life after 70. By \u201clifestyle,\u201d he means what you eat, whether you smoke, what you weigh, how much you exercise and so on. In his book, Age Well! (2007), written with Eileen Beal Palmer calls exercise \u201cthe closest thing there is to a fountain of youth.\u201d<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-2-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 2<\/div><div id='mtq_stamp-2-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-2-1' class='mtq_question_text'>Once you reach midlife, your brain\u2019s best years are behind you.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-2-1-1' onclick='mtq_button_click(2,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-2-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 2, Choice 1'>A<\/div><div id='mtq_marker-2-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-2-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-2-2-1' onclick='mtq_button_click(2,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-2-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 2, Choice 2'>B<\/div><div id='mtq_marker-2-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-2-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-2-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 2 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> Though aging can slow thought and memory processes somewhat, in other ways your brain changes for the better. Its neurons grow more densely and intricately connected as you accumulate knowledge and experience. During middle age, the right and left hemispheres of your brain become better integrated, and you use both to handle tasks that younger people tackle with just one hemisphere. That growing integration may help explain why some people become more creative as they age, said psychiatrist Gene D. Cohen, author of The Mature Mind: The Positive Power of the Aging Brain (2006).<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-3-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 3<\/div><div id='mtq_stamp-3-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-3-1' class='mtq_question_text'>Men tend to be happier than women in midlife.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-3-1-1' onclick='mtq_button_click(3,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-3-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 3, Choice 1'>A<\/div><div id='mtq_marker-3-1-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-3-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-3-2-1' onclick='mtq_button_click(3,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-3-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 3, Choice 2'>B<\/div><div id='mtq_marker-3-2-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-3-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-3-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 3 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> In their 20s, women are more satisfied with their lives than men, but by the time both sexes are in their 40s, men become the happier gender, according to economists Anke Plagnol, PhD, of Cambridge University, and Richard Easterlin, PhD, of the University of Southern California. Plagnol and Easterlin analyzed data from surveys of 47,000 Americans. They defined \u201chappiness\u201d as getting what you want. Both women and men wanted a happy marriage, and because men tend to marry later, fewer were satisfied with their family lives in their 20s. Both sexes also had material goals\u2014they wanted a TV, a car, a house\u2014and these possessions were more likely to elude younger men. By age 41, however, men were more satisfied with their finances than women, and by 48 the men were happier overall. The researchers note that many women in their 40s who are separated or divorced are less secure financially than when they were younger.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-4-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 4<\/div><div id='mtq_stamp-4-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-4-1' class='mtq_question_text'>As you age, you\u2019ll probably lose most of your teeth.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-4-1-1' onclick='mtq_button_click(4,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-4-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 4, Choice 1'>A<\/div><div id='mtq_marker-4-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-4-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-4-2-1' onclick='mtq_button_click(4,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-4-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 4, Choice 2'>B<\/div><div id='mtq_marker-4-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-4-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-4-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 4 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> When previous generations hit their 60s, dentures were commonplace. Today, it\u2019s normal to keep most of your teeth throughout your life. Of course, some dental problems do become more common over time. Because glands in older mouths don\u2019t produce as much protective saliva, tartar and plaque can build up more quickly in later years, and cavities are more likely to develop. Also, older teeth break more easily. There are many products that can help prevent problems, especially if you use them regularly in midlife (and earlier), including dental floss and toothpastes that fight plaque and bacteria. Crowns can restore broken teeth, and there are sprays, toothpastes, mouthwashes and artificial saliva for dry mouths.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-5-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 5<\/div><div id='mtq_stamp-5-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-5-1' class='mtq_question_text'>Stress can turn your hair gray overnight.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-5-1-1' onclick='mtq_button_click(5,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-5-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 5, Choice 1'>A<\/div><div id='mtq_marker-5-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-5-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-5-2-1' onclick='mtq_button_click(5,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-5-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 5, Choice 2'>B<\/div><div id='mtq_marker-5-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-5-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-5-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 5 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> There\u2019s no hard evidence that stress can rob hair of its natural color, and if it did, the change would happen gradually. Men normally get their first gray hairs around 30, and women, at about 35; the average person is half gray by 50. Scientists believe heredity largely determines the timing of the graying process, but if you smoke, your hair may lose its color prematurely. Hair color is no longer a reliable clue to a person\u2019s age because nearly 60 percent of American women dye their hair today, as do some men.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-6-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 6<\/div><div id='mtq_stamp-6-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-6-1' class='mtq_question_text'>Experts say you should plan for healthy aging while you\u2019re in your 40s.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-6-1-1' onclick='mtq_button_click(6,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-6-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 6, Choice 1'>A<\/div><div id='mtq_marker-6-1-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-6-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-6-2-1' onclick='mtq_button_click(6,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-6-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 6, Choice 2'>B<\/div><div id='mtq_marker-6-2-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-6-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-6-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 6 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> If you want to be healthy and vigorous beyond 65, you need to start planning and have a conversation with your doctor sometime between age 35 and 50, according to Al Siu, MD, chair of the Geriatrics Department at Mount Sinai and the Bronx VA Medical Center. Fifty-five percent of Americans over 65 have two or more chronic conditions, such as diabetes, osteoporosis or heart disease. To stave off these diseases, you need to take preventive measures beginning decades earlier. Make sure your doctor checks your blood pressure and cholesterol regularly and find out at what age you should be screened for osteoporosis and common cancers that may run in your family. You should also exercise, stop smoking and lose weight, if necessary. \u201cYour health and lifestyle habits in middle age will play a major role in affecting your health decades later,\u201d says Dr. Siu.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-7-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 7<\/div><div id='mtq_stamp-7-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-7-1' class='mtq_question_text'>People who are overweight in midlife often have mobility problems later on, even if they lose the excess weight.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-7-1-1' onclick='mtq_button_click(7,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-7-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 7, Choice 1'>A<\/div><div id='mtq_marker-7-1-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-7-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-7-2-1' onclick='mtq_button_click(7,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-7-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 7, Choice 2'>B<\/div><div id='mtq_marker-7-2-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-7-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-7-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 7 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> That was one conclusion of a 2009 study that followed almost 3,000 older individuals for seven years. Those who had been overweight for most of their adult lives had apparently put such a strain on their joints that, compared to their normal-weight peers, they were much more likely to have trouble walking and climbing steps as they aged. What\u2019s more, the longer they had been overweight, the more likely they were to have problems, according to the study\u2019s lead investigator, gerontologist Denise Houston, PhD, of the School of Medicine at Wake Forest University Baptist Medical Center. Houston also found that even people who were obese at 50 but normal in weight in their 70s were more likely to have trouble getting around than those who weighed a normal amount at both points in time.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-8-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 8<\/div><div id='mtq_stamp-8-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-8-1' class='mtq_question_text'>Only 10 percent of women go through a midlife crisis.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-8-1-1' onclick='mtq_button_click(8,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-8-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 8, Choice 1'>A<\/div><div id='mtq_marker-8-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-8-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-8-2-1' onclick='mtq_button_click(8,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-8-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 8, Choice 2'>B<\/div><div id='mtq_marker-8-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-8-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-8-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 8 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> So do just 10 percent of men. According to a major study of midlifers undertaken by the MacArthur Foundation and published in 1999, many who have a hard time in middle age have had difficulty dealing with stress throughout their lives. The concept of a midlife crisis is distinctly Western, researchers say\u2014it\u2019s rare in India, for example, where middle-aged people are assumed to be at the top of their games. The infatuation with youth so common in the West has helped to promote the idea that middle-aged crises are common, if not inevitable. The MacArthur project found that most midlifers are not in crisis and have a strong sense of well-being and accomplishment.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-9-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 9<\/div><div id='mtq_stamp-9-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-9-1' class='mtq_question_text'>Millions of middle-aged Americans have recently switched to healthier diets and are getting more exercise.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-9-1-1' onclick='mtq_button_click(9,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-9-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 9, Choice 1'>A<\/div><div id='mtq_marker-9-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-9-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-9-2-1' onclick='mtq_button_click(9,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-9-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 9, Choice 2'>B<\/div><div id='mtq_marker-9-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-9-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-9-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 9 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> Unfortunately, the trend is in the other direction. According to a 2009 analysis of two major, national surveys, over the past 20 years the number of midlifers who eat well (at least five fruits and vegetables a day) has dropped from 42 percent to 26 percent. The number of people this age who exercise regularly is also down, the number who smoke remains steady, and many more people are obese. The study\u2019s lead author, Dana E. King, MD, of the Medical University of South Carolina, finds the results \u201cdisappointing and disturbing.\u201d King\u2019s own earlier research indicates that those who change habits and adopt healthy lifestyles in midlife can reduce their risks of heart disease and death by a third within just four years.<\/div><\/div><\/div><div class='mtq_question mtq_scroll_item-1' id='mtq_question-10-1'><table class='mtq_question_heading_table'><tr><td><div class='mtq_question_label '>Question 10<\/div><div id='mtq_stamp-10-1' class='mtq_stamp'><\/div><\/td><\/tr><\/table><div id='mtq_question_text-10-1' class='mtq_question_text'>If you\u2019re a 50-something couch potato, relax. It\u2019s too late to start exercising now.<\/div><table class='mtq_answer_table'><colgroup><col class='mtq_oce_first'\/><\/colgroup><tr id='mtq_row-10-1-1' onclick='mtq_button_click(10,1,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-10-1-1' class='mtq_css_letter_button mtq_letter_button_0'  alt='Question 10, Choice 1'>A<\/div><div id='mtq_marker-10-1-1' class='mtq_marker mtq_wrong_marker' alt='Wrong'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-10-1-1' class='mtq_answer_text'>True<\/div><\/td><\/tr><tr id='mtq_row-10-2-1' onclick='mtq_button_click(10,2,1)' class='mtq_clickable'><td class='mtq_letter_button_td'><div id='mtq_button-10-2-1' class='mtq_css_letter_button mtq_letter_button_1'  alt='Question 10, Choice 2'>B<\/div><div id='mtq_marker-10-2-1' class='mtq_marker mtq_correct_marker' alt='Correct'><\/div><\/td><td class='mtq_answer_td'><div id='mtq_answer_text-10-2-1' class='mtq_answer_text'>False<\/div><\/td><\/tr><\/table><div id='mtq_question_explanation-10-1' class='mtq_explanation'><div class='mtq_explanation-label'>Question 10 Explanation:&nbsp;<\/div><div class='mtq_explanation-text'> Most people know that regular exercise is good and can even prolong life. Now a long-term Swedish study has demonstrated that men who have been sedentary up to age 50\u2014or even 60\u2014can extend their lives by embracing vigorous exercise. It takes a few years for the longevity benefit to kick in, but on average, neophyte exercisers can expect to live about two years longer than men who exercise very little and to equal the life spans of men who have been working out all of their lives. A middle-aged male who smokes can extend his life to about the same extent by giving up cigarettes. This suggests to the study\u2019s lead author, Karl Micha\u00eblsson, MD, of Uppsala University, that not exercising is approximately as risky as smoking. Similar research needs to be done on women, but Micha\u00eblsson believes the results would be much the same.<\/div><\/div><\/div>\n      \n      <div id=\"mtq_results_request-1\" class=\"mtq_results_request mtq_scroll_item-1\">\n\n        Once you are finished, click the button below. 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What might yours be?<\/span><\/p>\n<div class=\"read-more\"><a href=\"http:\/\/78.142.243.82\/~silvercentury\/2015\/01\/midlife-quiz\/\">Read more <span class=\"screen-reader-text\">Midlife<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":null,"_FSMCFIC_featured_image_hide":null,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1989","post","type-post","status-publish","format-standard","hentry","category-quizzes"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"wps_subtitle":"","_links":{"self":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/1989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/comments?post=1989"}],"version-history":[{"count":3,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/1989\/revisions"}],"predecessor-version":[{"id":4473,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/1989\/revisions\/4473"}],"wp:attachment":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/media?parent=1989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/categories?post=1989"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/tags?post=1989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}