{"id":3002,"date":"2018-01-25T22:06:49","date_gmt":"2018-01-26T03:06:49","guid":{"rendered":"http:\/\/www.silvercentury.org\/?p=3002"},"modified":"2018-07-02T07:35:55","modified_gmt":"2018-07-02T11:35:55","slug":"the-rbg-workout-how-she-stays-strong-and-you-can-too","status":"publish","type":"post","link":"http:\/\/78.142.243.82\/~silvercentury\/2018\/01\/the-rbg-workout-how-she-stays-strong-and-you-can-too\/","title":{"rendered":"The RBG Workout: How She Stays Strong \u2026 and You Can Too!"},"content":{"rendered":"<p><strong>By Bryant Johnson &#8211;<em> Houghton Mifflin Harcourt, 2017<\/em><\/strong><\/p>\n<p>This terrific little book packs a punch, or at least a kick or two. Personal trainer Bryant Johnson shares the exercise routine he developed for US Supreme Court Justice Ruth Bader Ginsburg. Complete with illustrations and tips, the book takes us through the workout, with bonus anecdotes about the pair\u2019s long friendship. (Ginsburg calls Bryant the most important man in her life.) The workout is indeed challenging. Planks! Medicine balls! But it\u2019s also designed so you can do it at home with minimal gear. So instead of being intimidated, let this inspire you. After all, 85-year-old Ginsburg has been doing this for a long time, and she\u2019s on top of her game\u2014in the gym and on the bench.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This terrific little book packs a punch, or at least a kick or two. Personal trainer Bryant Johnson shares the exercise routine he developed for US Supreme Court Justice Ruth Bader Ginsburg.<\/p>\n<div class=\"read-more\"><a href=\"http:\/\/78.142.243.82\/~silvercentury\/2018\/01\/the-rbg-workout-how-she-stays-strong-and-you-can-too\/\">Read more <span class=\"screen-reader-text\">The RBG Workout: How She Stays Strong \u2026 and You Can Too!<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":9,"featured_media":3364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":null,"_FSMCFIC_featured_image_hide":null,"footnotes":""},"categories":[63,64],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides-to-aging-well","category-views-from-the-oldest-among-us"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"wps_subtitle":"","_links":{"self":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":7,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":4746,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/3002\/revisions\/4746"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/media\/3364"}],"wp:attachment":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/tags?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}