{"id":7531,"date":"2024-01-19T07:56:15","date_gmt":"2024-01-19T12:56:15","guid":{"rendered":"https:\/\/www.silvercentury.org\/?p=7531"},"modified":"2024-01-19T07:56:33","modified_gmt":"2024-01-19T12:56:33","slug":"outlive-the-science-and-art-of-longevity","status":"publish","type":"post","link":"http:\/\/78.142.243.82\/~silvercentury\/2024\/01\/outlive-the-science-and-art-of-longevity\/","title":{"rendered":"Outlive: The Science and Art of Longevity"},"content":{"rendered":"

By Peter Attia, MD, with Bill Gifford \u2014 <\/span>Harmony,<\/span><\/i> 2023<\/span><\/p>\n

Did you ever wish for an owner\u2019s manual for a long and healthy life? <\/span>Outlive<\/span><\/i> delves into the latest scientific research on longevity and provides practical strategies for implementing those findings in your life. Attia identifies what he calls \u201cfour pillars of longevity\u201d: exercise, nutrition, sleep and emotional well-being. He also discusses \u201cthe four horsemen,\u201d the major chronic conditions that threaten longevity: cardiovascular disease, cancer, cognitive decline and diabetes. We learn that between the ages of 50 and 60, our bodies start to reveal the repercussions of our lifestyle choices, making this the decade to adopt healthy habits if we haven\u2019t already done so. <\/span>Outlive <\/span><\/i>also offers a companion workbook to help put new goals into action, so we can increase our chances of living a long, healthy, fulfilling life.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Did you ever wish for an owner\u2019s manual for a long and healthy life? <\/span>Outlive<\/span><\/i> delves into the latest scientific research on longevity <\/span><\/p>\n

Read more Outlive: The Science and Art of Longevity<\/span> ›<\/span><\/a><\/div>\n

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