{"id":7653,"date":"2024-05-07T06:58:18","date_gmt":"2024-05-07T10:58:18","guid":{"rendered":"https:\/\/www.silvercentury.org\/?p=7653"},"modified":"2024-05-07T06:58:18","modified_gmt":"2024-05-07T10:58:18","slug":"live-your-best-life-219-science-based-reasons-to-rethink-your-daily-routine","status":"publish","type":"post","link":"http:\/\/78.142.243.82\/~silvercentury\/2024\/05\/live-your-best-life-219-science-based-reasons-to-rethink-your-daily-routine\/","title":{"rendered":"Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine"},"content":{"rendered":"

By Stuart Farrimond, MD \u2013 <\/span>DK<\/span><\/i>, <\/span>2020<\/span><\/i><\/p>\n

Looking for science-based advice on how to improve your daily routine? <\/span>This book is structured around a typical day and covers topics such as dreaming, breakfast, beating the afternoon slump, exercise, weight loss, diet and the impact of <\/span>smartphones <\/span>on your sex life. The book contains fascinating statistics and infographics that debunk common health myths, and it offers practical advice for implementing positive changes. You\u2019ll find the answers to questions such as: why you forget the reason you came into a room; why it\u2019s hard to get motivated to exercise; and what\u2019s the best time of day to take vitamins. You’re sure to find valuable insights that will help you live your best life.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for science-based advice on how to improve your daily routine? <\/span><\/p>\n

Read more Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine<\/span> ›<\/span><\/a><\/div>\n

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