{"id":8111,"date":"2025-06-18T07:53:13","date_gmt":"2025-06-18T11:53:13","guid":{"rendered":"https:\/\/www.silvercentury.org\/?p=8111"},"modified":"2025-06-18T07:53:13","modified_gmt":"2025-06-18T11:53:13","slug":"just-one-heart","status":"publish","type":"post","link":"http:\/\/78.142.243.82\/~silvercentury\/2025\/06\/just-one-heart\/","title":{"rendered":"Just One Heart"},"content":{"rendered":"<p><strong>By Jonathan Fisher\u2013<i>Manuscripts LLC<\/i>, 2024<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cardiologist and mindfulness teacher Jonathan Fisher bridges Western science and Eastern wisdom in his search for wholehearted living. Drawing on his own life experiences in overcoming debilitating anxiety and burnout, Fisher now believes that our hearts hold the answer to many of life\u2019s challenges, both physical and spiritual. Revealing seven timeless traits of the heart for reaching holistic health and vitality at any age, he discusses the benefits of mindfulness practices, yoga, tai chi, acupuncture and other bodywork modalities. Some takeaways: good sleep practices and a healthy diet, being kinder to yourself and prioritizing human connection are keys to finding the path to wellness. Conversations with thought leaders on mind-body connections<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> as well as on aging<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> offer a compassionate and comprehensive guide to heart health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Cardiologist and mindfulness teacher Jonathan Fisher bridges Western science and Eastern wisdom in his search for wholehearted living. <\/span><\/p>\n<div class=\"read-more\"><a href=\"http:\/\/78.142.243.82\/~silvercentury\/2025\/06\/just-one-heart\/\">Read more <span class=\"screen-reader-text\">Just One Heart<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":9,"featured_media":8112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[10,63,62,13],"tags":[],"class_list":["post-8111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts","category-guides-to-aging-well","category-insights-from-bold-thinkers","category-nonfiction"],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"wps_subtitle":"","_links":{"self":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/8111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/comments?post=8111"}],"version-history":[{"count":1,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/8111\/revisions"}],"predecessor-version":[{"id":8113,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/posts\/8111\/revisions\/8113"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/media\/8112"}],"wp:attachment":[{"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/media?parent=8111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/categories?post=8111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/78.142.243.82\/~silvercentury\/wp-json\/wp\/v2\/tags?post=8111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}